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I currently live in Charlotte, NC and after spending 7 years as a personal chef and caterer, I am now happy to share my love of cooking with friends and family. My heart is in the kitchen, but my soul is in the stars!

Paleo = Hell No


I had been seeing and hearing the word “Paleo” tossed around in the food blog corners of the world that I frequent occasionally.  Without much research I picked up on the fact that it refers to eating like our Paleolithic ancestors and followed the principles of eating real food instead of processed ingredients. Intrigued, I wanted to learn more since I, myself, am on the real food journey.  When it came time to make my next selection from Blogging For Books, I chose a Paleo themed cookbook called “The Paleo Chef” by Peter Evans.  With buzz words like “effortless” and “delicious” describing the book’s 100 recipes for a Paleo lifestyle, it was sure to be a winner.  

So let me stop right here and add a disclaimer:  If you are already a follower of the Paleo way of life or are very seriously contemplating the lifestyle, this book MIGHT be just what you are looking for.  But in my quest to learn more and possibly consider the aspect of further defining my real food eating habits, this cookbook made me realize that Paleo = Hell No.  My review issues are mostly with the principle of Paleo and not so much with the book itself.   

I enjoy food. The preparation, consumption, and social activities involving food are a big part of my life and I don’t see much enjoyment with this plan of eating.  It seems that it’s more about eating only for fuel, energy and survival.   The photographs in “The Paleo Chef” weren’t even appealing to me – they seemed sparse and void of enjoyment.  After thumbing through the entire book, there was not one recipe that jumped out as something I’d want to try just for the sake of giving it the old college try.

The Paleo lifestyle restricts a lot of foods that I enjoy – dairy and alcohol being two categories.  “Occasional fruit” is optional on the Paleo plan and I can’t give that up either.  I understand eliminating grains in your diet if you have allergies or sensitivities, neither of which I do, so I’ll keep them around as well.  Legumes are off-limits because they didn’t grow during the days of our cavemen ancestors.  Cavemen didn’t have electricity either but I don’t see any big movement to rid ourselves of that convenience.  I’m in total agreement with the concept of eliminating refined sugars and processed ingredients, so Paleo and I are on the same page in that regard.  And the idea of eating offal (organ meats and entrails) was enough to seal the deal for me turning a blind eye to Paleo.  Chef Evans includes a recipe for seared beef liver with fig salad and raw steak topped with a raw egg.  No thank you.  

Peter Evans obviously doesn’t shop for groceries in my neighborhood.  Some of the ingredients used in several of his recipes are not commonly found in my grocery store.  It’s hard enough to incorporate a special trip into my busy routine to pick up humanely raised meats and farm-fresh eggs, so I don’t want to squeeze scavenger hunting into my schedule as well.   The recipes contained a lot of nuts and seeds but you first had to ferment these items.  I occasionally find something fermented in my refrigerator but it’s not there intentionally.  

Again, if you are a Paleo enthusiast, this book could be right up your alley.  But if you are just looking to see what the buzz is all about and not whole-heartedly into the concept, skip the book.  

Paleo = Pillow for the Schnoodle

I received this book free to review from Blogging for Books. The opinions expressed in this review are my true thoughts and feeling regarding this book. I am disclosing this information in accordance with the Federal Trade Commission’s 16 CFR, Part 255.

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I Heart You, Valentine

It's no secret that I love the Boy Toy more than I love goat cheese.  And that, people, is ALOT.  As long as we've been together, I still get all twitterpated about date night with him. 

We had initially planned to go back to "our place" for Valentine's Day - the same restaurant where we've had dinner for the past two years, but after Boy Toy brought home a $300 souvenir speeding ticket from our California trip a few weeks ago, I made the offer to have dinner at my house instead.  I don't get the opportunity to cook for him often and I was uber excited about our plans all week.  I planned an easy-to-prepare menu complete with a sinful dessert and picked up a couple of bottles of wine that I had been wanting to try.  (This label combination made me giggle because I'm dirty like that.  50 Shades of Grey ain't got nothing on me!)


During our flights to and from California, Boy Toy entertained himself by streaming episodes of Diners, Drive-Ins and Dives on my iPad (am I turning him into a foodie??) and at one point he turned to me and asked if I thought he would like polenta.  "Yes! Of course you would!" I said. (I really had no idea if he would or not but I always try to further his interest in food so I was very agreeable that he would absolutely LOVE it while at the same time wondering if I would even like it.)  I decided the next chance I had, I would test the polenta theory.  Keep in mind that you do have to plan ahead when making it as it requires several hours (or overnight) to cool.


This holiday is all about love and spending time together and we had the perfect evening - great food (the polenta got two thumbs up from both of us), great wine and FABULOUS company! I hope you enjoyed Valentine's Day with your someone special and I hope you enjoy these recipes for your next special occasion. 





Lemon Rosemary Steak with Mushrooms
Serves 4

4 (6-ounce) grass fed sirloin steaks, about 1/2 inch thick
Salt and freshly ground pepper
3 tablespoons extra virgin olive oil
2 cloves garlic, peeled and smashed
1/2 pound fresh mushrooms, sliced
1 spring fresh rosemary
juice of 1 lemon
1/4 cup water

Pound steaks lightly with meat mallet to slightly thin.  Season both sides of steak with salt and pepper.

In a large skillet over high heat, combine 2 tablespoons of olive oil and garlic cloves. When the pan is hot, add 2 of the steaks and cook for 1 minute. Flip steaks, add rosemary to the pan and cook for 1-2 minutes more. Transfer steaks to a platter and keep warm. Add remaining olive oil and repeat process with steaks, garlic and rosemary. Remove steaks to platter and add mushrooms to pan and saute for about 2 minutes. Add lemon juice, water and any juices accumulated from steaks, lower heat to medium and cook for about 2 minutes, scraping up any browned bits from the bottom of the pan. Cook about 1-2 minutes more.

Discard rosemary and garlic, spoon pan sauce and mushrooms over steaks and serve.



Polenta cakes topped with mushroom pan sauce from the steaks


Polenta Cakes
Serves 4

1 cup cornmeal
3 cups water
1 teaspoon salt
4 tablespoons butter, divided
shredded cheese (Cheddar or Parmesan works great)

Bring water and salt to a boil. Gradually sprinkle in cornmeal, whisking continuously until all cornmeal has been added. Simmer until mixture becomes thick, about 20 minutes, stirring occasionally to keep cornmeal from sticking to bottom.. Once mixture is done cooking, stir in butter and pour mixture into a lined baking sheet making sure polenta is at least ½” thick. Cover with plastic wrap and place it in the refrigerator to cool for at least 2 hours (up to 2 days).

Slice polenta into 8 cakes. Melt 1 tablespoon of butter and place 4 polenta cakes in a skillet. Grill cakes for 5 minutes, until golden brown. Flip and grill until other side is golden brown, about 4-5 minutes. Remove from skillet and repeat with remaining polenta.

Serve topped with shredded cheese.   I also topped with mushrooms and pan sauce from the steaks





Molten Chocolate Lava Cake with Caramel Filling
Serves 4

1 stick unsalted butter, plus melted for brushing
1 tablespoon unsweetened cocoa powder
1/4 cup plus 1 tablespoon all-purpose flour
6 ounces 70% dark chocolate, chopped
1/2 cup granulated sugar
3 large eggs, at room temperature
Pint of salt
4 tablespoons store-bought caramel sauce

Preheat oven to 425 degrees.  Brush four 6-ounce ramekins with melted butter.  In a small bowl, whisk the cocoa powder with 1 tablespoon of the flour; dust the ramekins with the cocoa mixture, tapping out the excess.  Transfer ramekins to a sturdy baking sheet.

In a medium saucepan, melt 1 stick of butter with the chocolate over very low heat, stirring occasionally.  Let cool slightly.

In the bowl of an electric mixer, beat granulated sugar with the eggs and salt at medium-high speed until thick and pale yellow, about 3 minutes.  Using a rubber spatula, fold in the melted chocolate until no streaks remain.  Fold in the 1/4 cup flour.

Spoon 2/3 of the batter into the prepared ramekins, then spoon a tablespoon of the caramel sauce on top.  Cover with the remaining chocolate batter.  Bake in the center of the oven for 16 minutes, until the tops are cracked but the centers are still slightly jiggly.  Transfer ramekins to a rack and let cool for 5-8 minutes.

Run the tip of a knife around the edges of each cake to loosen.  Invert a small plate over each cake and, using pot holders, invert again.  Carefully lift off the ramekins.    

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Chilly Chili




Mother Nature is such a tease.

This time last week I was soaking up the sunshine vitamin and therapeutically weeding the garden.  We had temperatures in the mid-60's and the 'hood was buzzing with the sound of lawn mowers, roosters crowing and kids playing.  (Roosters??  And why has our ever-so-vigilant Home Moaners Association not yet called a meeting to discuss how foul running amuck will ruin our property value??)

Tonight the weatherman is using words like "windchill" and "Arctic blast" and the temperatures are nose-diving into the single digits.

So. Not. Cool. Mother Nature.

No, not cool - downright *BLEEPING* cold!

Chilly days and nights like this make me think of, you guessed it....chili.  I usually have everything on hand to pull this together and yes, I use this taco seasoning in my chili.  Tacos.  Chili.  It's all the same to me because I season both with pretty much the same spices.  Serve this topped with grated cheese, a dollop of sour cream and maybe some parsley, cilantro or chopped scallions and you've got yourself a warm, hearty meal in less than an hour.   

Snuggle up and stay warm where ever you are - if you are in the Northeast, heaven help you because I hear there is more snow coming your way. 
   

Chilly Nights Chili
Serves 4-6


1 medium onion, diced
1 pound ground beef
1 recipe make-your-own-taco-seasoning
4 ounces green chiles
15 ounces diced tomatoes
15 ounces kidney beans, rinsed and drained
15 ounces tomato sauce
1 cup water
for garnish: sour cream, grated cheese, chopped scallions

In a medium soup pot, brown onion and ground beef until beef is cooked through.  About 8-10 minutes.  Drain any grease.

Add seasoning mix, chiles, diced tomatoes, kidney beans and tomato sauce and stir until combined.  Add water to reach desired consistency (about 1 cup) and bring to a boil.  Reduce heat and simmer about thirty minutes, stirring occasionally.  

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